Studies have shown that chocolate has a positive effect on their health. One thing that is important to consume is dark chocolate, or chocolate that has 70% cocoa on its surface.
It is an excellent source of antioxidants – Chocolate is an excellent source of polyphenols, catechins, and flavonols. These are compounds that have powerful antioxidant properties. Studies have shown that milk can block the absorption of these elements, so it would be better not to consume chocolate with milk.
Regulates Cholesterol Levels – Dark chocolate regulates insulin levels. It can also help regulate cholesterol levels. Studies have shown that dark chocolate simultaneously reduces bad cholesterol (LDL) levels and increases good cholesterol (HDL) levels.
Protects heart health – Dark chocolate improves the health of the entire cardiovascular system, while just two servings of dark chocolate per week can reduce the risk of heart attack by as much as 30%.
Improves mood - Chocolate stimulates the production of serotonin, a neurotransmitter responsible for emotional state, and studies have shown that regular and moderate consumption of chocolate can reduce the risk of depression.
Source: https://dritare.net/ja-pse-duhet-te-hani-cdo-dite-cokollate